Shoulder Stiffness Exercise Chart PDF – 2- Pages Printable for Clinics

Shoulder Stiffness Exercise Chart PDF – A4 Printable for Physiotherapy Clinics

This shoulder stiffness exercise chart PDF provides step-by-step physiotherapy exercises to reduce pain and improve range of motion after immobilisation, fractures, and frozen shoulder.

This is a 2-page compact version of our detailed ‘Frozen Shoulder Exercises: Step-by-step guide to reduce pain, restore mobility’. It is especially designed for physiotherapists and clinicians to hand it over to their patients suffering from shoulder stiffness and pain.

Shoulder stiffness can result from long-term shoulder immobilisation, such as clavicle fracture, humerus fracture, elbow fracture, etc.

Who is this chart for?

Physiotherapists, orthopaedic clinics, rehab centers.
Patients with clavicle/humerus/elbow fractures, frozen shoulder.

What’s included: Number of exercises: 9 Types (pendulum, active-assisted, stretching, strengthening), progression idea.

How to use this chart: Print on A4, give to patients, stick in clinic, use in home-exercise program.

Key feature:

Designed and authored by Dr Sunit Physiotherapist.
Exercises are demonstrated in clear images and figures.
It can be printed on any A4-size paper and distributed.
A handy exercise chart for your patient will be loved, and it will help you build a brand.

Product detail:

Format: PDF
Number of pages: 2
Language: English
Delivery: Immediately after checkout, a download link will be provided and also will be emailed to you.

FAQ

What is included in this shoulder stiffness exercise chart PDF?

This shoulder stiffness exercise chart is a 2-page A4 PDF with 9 illustrated exercises, including pendulum, active-assisted, stretching and strengthening movements to improve shoulder mobility.

Who should use this shoulder stiffness exercise chart?

This chart is ideal for patients recovering from clavicle, humerus or elbow fractures, people with frozen shoulder, and anyone with shoulder stiffness after immobilisation, under the guidance of a physiotherapist.

How do I use this shoulder stiffness exercise chart at home?

Print the chart on A4 paper, keep it where you exercise, and follow the step-by-step pictures and instructions as advised by your physiotherapist. Start with easier movements and progress gradually.

Is it safe to do these shoulder exercises on my own?

These exercises are designed to be gentle, but you should only start them after your doctor or physiotherapist says it is safe. Stop if you feel sharp pain, dizziness or unusual discomfort and seek professional advice.

How will I receive this shoulder stiffness exercise chart after purchase?

After checkout, you get an instant download link on the screen and in your email. You can save the PDF, print it for personal use, or share a printout with your patients if you are a clinician.

Can physiotherapy clinics and hospitals use this shoulder exercise chart?

Yes, clinics, rehab centers and orthopaedic hospitals can print and display this chart in the exercise area, or hand it out as a take-home sheet for patients, as long as the file is not resold or redistributed online.

Shoulder Stiffness Exercise Chart PDF – A4 Printable for Physiotherapy Clinics

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