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After tibia fracture you have to follow exercise protocol. In this rehab guide we have discussed step-by-step exercises by. Authored by Dr Sunit Physiotherapist.
For initial phases you need supervision of a qualified physiotherapist to perform these exercises. In later phase, you can follow exercises yourself.
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Take the first confident step toward recovery with the Tibia Fibula Fracture Rehabilitation
It is a step-by-step physiotherapy guide for tibia and fibula fracture patients, covering every stage of recovery from surgery to return to normal daily activities.
This ebook is designed for patients recovering from tibia or fibula fractures, as well as their caregivers, who want clear home guidance alongside their physiotherapy sessions.
You will find gentle range-of-motion, strengthening, balance, and walking progression exercises that are organised phase-wise from early protection to advanced strengthening.
You should only start exercises after getting clearance from your surgeon or physiotherapist. The ebook explains early-phase care, but timing must be personalised to your case.
The protocol is designed to guide you from non-weight bearing to walking with support and then without support, but actual progress depends on your healing and medical advice.
Yes, you can print the PDF for your personal use at home or keep it on your device so you can quickly refer to the exercise steps during your sessions.
Stop the exercise if you feel sharp or unusual pain and contact your doctor or physiotherapist. Mild discomfort can be normal, but strong pain is a warning sign.
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