Vertigo Rehabilitation Exercise PDF – 6-Page Illustrated Home Rehab Guide for Dizziness, Gaze Stability & Balance – by Dr. Sunit (PT)

The Vertigo Rehabilitation Exercise PDF is a 6-page digital handout created by Dr. Sunit Sanjay Ekka (Physiotherapist) that provides step-by-step, illustrated exercises to improve gaze stability, reduce dizziness, and enhance balance at home.

This vertigo exercise handout is ideal for individuals experiencing vertigo, dizziness, or imbalance who have been advised by their doctor or physiotherapist to perform vestibular rehabilitation or gaze-stability exercises at home.

Yes, the exercises are designed for safe home practice with clear instructions and simple illustrations, but you should always consult your doctor or physiotherapist before starting any vertigo rehabilitation program, especially if symptoms are severe or new.

Most exercises in this vertigo rehabilitation PDF require minimal or no equipment; you typically only need a safe open space, a stable chair or wall for support, and comfortable clothing for movement.

In general, vertigo rehabilitation exercises are done once or twice daily, but the ideal frequency depends on your condition and your clinician’s advice, so follow the schedule recommended by your doctor or physiotherapist.

Yes, you can print the PDF for personal or clinical use as a quick reference handout so that patients can follow the illustrated vertigo rehabilitation exercises at home more easily.