How trustworthy is your fitness tracker score?
Millions of people now start their day with a number — a “readiness” score, a “body battery”“ level or a measure of “strain”“ — delivered […]
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fitness
Eating almonds help you achieve weight loss, cut calories finds study
We all know how difficult it is to achieve weight loss. But what, if you can shed your extra kilos by just consuming the almonds/nuts?
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Healthy Muscles? 2-min Walk or Squat Every 30-min is Enough|Study
If you don’t have time for a workout, taking a short 2-minute break from your sitting job and performing walking or squatting is enough for
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How to Recover After a Brutal Workout, Pro Tips
This article is originally posted on HigherDOSE.com Train hard, recover hard, recovery is the next hottest wave in fitness. It’s what keeps professional athletes, professional
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Quickly Fix Achy muscle of Back, Leg, Calf| Follow These 7 Easy Stretching
We suffer most muscle and body pain simply due to a lack of stretching exercises. Integrating simple stretching exercises for body pain into our lifestyle
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Sprint Triathlon: Proved Pacing Strategies that Actually Works
Originally published on HVMN by Brady Holmer The pacing strategy you adopt and the way you optimize it can change your fate in sprint triathlon
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