If you have sharp heel pains when walking, and the very first step in the morning is extremely painful then chances are you have plantar […]
What Causes Sharp Heel Pains? 11 Easy Exercises to Fix it Permanently Read More »
Heel pain can make walking a painful experience. Using silicone heel cups regularly can significantly reduce the pain. However, many people don’t know how to
How to Use Silicone Heel Cup for Pain-Free Heel Read More »
Swelling in feet is easy to develop but very difficult to get rid of and misinformation further complicates the treatment of swollen feet. It may
How to relieve swollen feet and ankles at home Read More »
The most visible sign of foot drop is the dragging of toes while walking or difficulty in lifting the front foot. Exercise is essential to
3 Easy Foot Drop Exercises, Guide to Electrical Stimulation Read More »
“Whenever I walk it feel as if my sole has become thick, senseles and sometimes it quite weak to hold my legs firmly on the ground.
Numbness on the sole of foot. Read More »
A flat foot is a medical condition in which the arch of the foot becomes fallen or flattened. This leads to foot pain that can
Shoe Inserts for Flat Feet: Types & How it Work Read More »
