Our pelvic bone is perfectly balanced over the hip joint. It is due to perfect coordination between the muscles around the lumbar. When there is
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Cloves have long been a staple in kitchens and traditional medicine cabinets. Known for their warm, spicy flavour, they’re typically found whole or ground, and
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Transcript Hello friends. I’m Sunit PhysioTherapist, dedicated to promote your health and wellness. Today I’m excited to introduce a great new product to you. Today,
No Back Pain When You Sleep | Sleepwell Pro Nexa Luxury Mattress Review [video] Read More »
Welcome to our comprehensive guide on traction therapy! In this article, we’ll explore the practical aspects of applying traction, with a special focus on lumbar
When should you use hot pack and when the cold pack? I have osteoarthritis knee, should I go for morning walk? These are few questions
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Are you experiencing a sharp shooting pain with a pulling sensation in the back of the leg? If so, you might be suffering from sciatica.
Why You Should Avoid Forward Bending and Heavy Lifting with Sciatica Read More »
After working in the office all day, we all know our condition. We experience neck, shoulders, wrists, back, lower back, and knee pain, accompanied by
