With the ever-increasing penetration of visual devices like computers and smartphones in our professional and personal lives, many of us might have experienced redness, irritation,
4 Tips to Reduce Risk of Dry Eye Syndrome from Prolonged Screen Use Read More »
A person suffering from paralysis of the arm and hand after a stroke knows how difficult it is to carry out the daily chores. Even
Spinal Cord Stimulation Restores Hand Movement After Stroke | Nature Medicine Study Read More »
When the ball dropped on New Year’s Eve to mark the beginning of 2023, I came to grips with the fact that I would turn
Turning 50? Here are 4 things you can do to improve your health and well-being Read More »
Gardening not only beautifies your surroundings, but it can also improve your health. A recent study published in the journal The Lancet Planetary Health has
Why to Start gardening Today to Improve Your Health & Well-Being Read More »
What is the best exercise to strengthen your spine? A weak spine or weak muscles around our spine (paraspinal muscle) can be the result of
What is the best exercise to strengthen your spine? Read More »
Key Takeaway: You can prevent and relieve study-related neck pain by taking a 2-minute break every 30 minutes to perform simple stretches and setting up
How can I stop neck pain when studying? Read More »
A study has found that older adults of age more than 50 years are at greater risk of developing dynapenia due to vitamin D deficiency.
Vitamin D deficiency increases risk of muscle weakness in seniors| Study Read More »
