If you’re feeling the misery of allergy season in your sinuses and throat, you’re probably wondering what nature has in store for you this time […]
With the ever-increasing penetration of visual devices like computers and smartphones in our professional and personal life many of us might have experienced redness, irritation,
4 Tips to Reduce Risk of Dry Eye Syndrome from Prolonged Screen Use Read More »
When the ball dropped on New Year’s Eve to mark the beginning of 2023, I came to grips with the fact that I would turn
Turning 50? Here are 4 things you can do to improve your health and well-being Read More »
There’s been a lot of chat on social media over the past few months about the importance of magnesium supplements. Many suggest that symptoms such
Magnesium: what you need to know about this important micronutrient Read More »
We all know how difficult it is to achieve weight loss. But what, if you can shed your extra kilos by just consuming the almonds/nuts?
Eating almonds help you achieve weight loss, cut calories finds study Read More »
Wearable devices that can record your pulse can be handy for tracking your fitness – but can you really use them to monitor for an
Should you really use a smartwatch or fitness wearable to monitor your heart? Read More »
The chair exercises for seniors are a set of exercises that are all performed seated on a chair without the use of any equipment. These
10-Minute Chair Exercises for Seniors for a Healthy Lifestyle Read More »
