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Videos

Physiotherapy exercise and education videos by Dr. Sunit Sanjay Ekka, PT. Open any post to watch the video and read the full guide.

  • 5 Best L4 L5 Disc Herniation Exercises to Avoid Surgery

    5 Best L4 L5 Disc Herniation Exercises to Avoid Surgery

    March 9, 2021
  • How to Use Massage Gun on Lower Back Pain

    How to Use Massage Gun on Lower Back Pain

    March 3, 2021
  • 11 Easy Exercises for Ankylosing Spondylitis to Improve Joint Stiffness

    11 Easy Exercises for Ankylosing Spondylitis to Improve Joint Stiffness

    February 1, 2021
  • How to Relieve Upper Back Pain Fast

    How to Relieve Upper Back Pain Fast

    December 29, 2020
  • 11 Best Bow Legs (Genu Varum) Correction Exercises + Causes & Treatment

    11 Best Bow Legs (Genu Varum) Correction Exercises + Causes & Treatment

    December 22, 2020
  • Knee Ligament Injury Treatment: Best Exercises for Recovery

    Knee Ligament Injury Treatment: Best Exercises for Recovery

    December 2, 2020
  • How to Fix Patellar Tendonitis: Exercises for Pain Below the Knee Cap

    How to Fix Patellar Tendonitis: Exercises for Pain Below the Knee Cap

    November 24, 2020
  • 7 Best Exercises for Diastasis Recti for Flat Tummy

    7 Best Exercises for Diastasis Recti for Flat Tummy

    November 17, 2020
  • 5 Easy Ankle Sprain Exercises to Heal it Fast

    5 Easy Ankle Sprain Exercises to Heal it Fast

    November 10, 2020
  • 5 Best Exercises for Varicose Veins (With Steps)

    5 Best Exercises for Varicose Veins (With Steps)

    October 30, 2020
  • Fix Straightening of Lumbar Lordosis, Follow These 5 Top Exercises

    Fix Straightening of Lumbar Lordosis, Follow These 5 Top Exercises

    October 19, 2020
  • How to Use Non Contact Infrared Thermometer?

    How to Use Non Contact Infrared Thermometer?

    July 10, 2020
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  • Blog
    • Neck & Shoulder Care
    • Knee & Joint Health
    • Back & Spine Health
    • General Wellness
    • Health & Fitness
  • Video
  • Health Calculator
  • Physiosunit AcademyNew
    • BPT 1st Year Courses
    • BPT 2nd Year Courses
    • BPT 3rd Year Courses
    • BPT 4th Year Courses
  • Shop
    • Exercise Charts & Printables
    • Home Rehabilitation
    • Physiotherapist Resources
    • Academic Resources
  • 0

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Disclaimer: This site is intended for information purpose only and not a replacement of actual doctor consultation. Because every pain case is unique, we highly recommend to consult your health practitioner before applying the tips. 

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