Lessons

This video provides an educational overview of muscle strength, focusing on different types of muscle work and ranges of motion involved in exercise. What you’ll

The video provides a comprehensive guide to General Relaxation in exercise therapy, emphasizing that relaxation is a state where muscles are free from tension and

This video provides an introduction to the structural anatomy of skeletal muscles, essential for understanding muscle strength and exercise therapy. What you’ll learn?

In this lesson, we will learn the fundamentals of Passive Movement in physiotherapy. Discover how these movements, performed during periods of muscular inactivity, are essential

In this video, we dive into the essentials of Resisted Exercises in physiotherapy. Learn how these exercises use external forces to build muscle strength, improve

In this lesson, we will cover movements and their types. Broadly, there are two types of movements, active and passive. Active movements are further divided

Biomechanics of Walking Aid (cane) by Lever Approach This video lessons explains the biomechanics of using a walking aid (cane) through a lever approach. Learn