This video provides an educational overview of muscle strength, focusing on different types of muscle work and ranges of motion involved in exercise.
What you’ll learn?
- Introduction to Muscle Work
- Isotonic Muscle Work (Concentric & Eccentric)
- Concentric Muscle Work explained
- Eccentric Muscle Work explained
- Isometric (Static) Muscle Work
- Introduction to Ranges of Muscle Work
- Full Range of Motion
- Inner Range of Motion
- Outer Range of Motion
- Middle Range of Motion
