Low Back Pain Ebook Bundle (2 PDFs) – Recovery Guide + Precautions & Daily Activity Guide for Patients
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Rating: 3.5 out of 5.
Two patient ebooks on low back pain in one bundle by Dr. Sunit Sanjay Ekka, PT. The 22-page Recovery Guide gives you relief steps, stretches, strengthening exercises and a 4-week plan. The 13-page Precautions & Daily Activity Guide shows how to sleep, get out of bed, lift and do household chores without aggravating your back.
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Exercises help your back heal, and daily habits decide whether it stays healed. This bundle gives you both: a step-by-step recovery plan and a practical guide to moving, sleeping and working around the house without strain. Both ebooks are written in plain language for patients by Dr. Sunit Sanjay Ekka, PT.
What you get in this bundle
1. Low Back Pain Recovery Guide – Patients’ Handbook (22 pages)
- Understand your back pain: anatomy, muscle vs disc pain and red flags
- Quick relief at home, including heat treatment and safe sitting positions
- Stretching, mobility and strengthening exercises, with a real photo for every exercise
- Lumbar belt sizing and progress self-checks, with QR codes to free calculators on physiosunit.com
- A 4-week recovery plan that brings it all together
2. Low Back Pain Precautions & Daily Activity Guide (13 pages)
- How to get in and out of bed safely, step by step
- The 4 best sleep positions for low back pain, with pillow placement
- The wrong and the correct way to lift objects
- Pain-free ways to wash dishes, sweep and mop, and wash clothes
- Daily precautions at a glance and when to see a physiotherapist
Why buy them together?
The Recovery Guide builds a stronger back, and the Precautions Guide protects it through the day. Bought separately the two ebooks cost $14.99. In this bundle you pay $10.99.
Product details
- Format: 2 PDF ebooks (digital download)
- Pages: 22 + 13
- Language: English
- Author: Dr. Sunit Sanjay Ekka, PT (physiotherapist, 20+ years of clinical experience)
- Suitable for: patients with muscular low back pain (not sciatica or disc pain)
- Delivery: instant download links after checkout, also sent to your email
These ebooks are for patient education and do not replace the advice or treatment of your doctor or physiotherapist.
Frequently asked questions
It is written for patients with low back pain that stays in the lower back and feels achy, stiff or knotted, and for anyone who wants to protect their back during everyday activities. The language is simple and every exercise has a photo.
The 22-page Recovery Guide is an exercise-based programme: relief steps, stretches, strengthening and a 4-week plan. The 13-page Precautions & Daily Activity Guide is about how you move through the day: getting out of bed, sleeping, lifting and doing household chores safely.
The Recovery Guide focuses on muscular low back pain. If your pain travels down the leg with tingling or numbness, please see a doctor first, because sciatica and disc problems need a different set of exercises and precautions.
No gym equipment is needed. Most exercises are done on the floor or a firm surface with everyday items such as a towel and a firm chair. Pillows are used for the sleep positions in the Precautions Guide.
Both are digital products. Right after checkout you will get the download links, and they are also emailed to the address you use at checkout, so please enter an email you check.
You can pay with Razorpay (including UPI) or PayPal.
Because these are instant digital downloads, refunds are not offered. Please check the preview pages of each ebook before you buy.
