Low Back Pain Precautions & Daily Activity Guide (PDF) – 13-Page Illustrated Patients’ Ebook
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Rating: 3.5 out of 5.
A 13-page illustrated PDF guide for people with low back pain. It shows, step by step, how to get in and out of bed, the best sleep positions, how to lift objects safely, and how to do everyday household chores such as washing dishes, sweeping, mopping and washing clothes without aggravating your back.
Written by Dr. Sunit Sanjay Ekka, PT, a physiotherapist with 20+ years of clinical experience, based on the precautions he teaches his own patients. Instant PDF download.
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Key Features:
- How to get in and out of bed safely, step by step
- The 4 best sleep positions for low back pain, including pillow placement
- The wrong and the correct way to lift objects, with extra lifting tips
- Pain-free ways to wash dishes, sweep and mop, and wash clothes
- Quick-reference daily precautions and when to see a physiotherapist
- Authored by Dr. Sunit Sanjay Ekka, PT, a physiotherapist with 20+ years of clinical experience
Product description:
- Format: PDF
- Number of pages: 13 (including cover)
- Language: English
- Delivery: Immediately after checkout, the download link will be provided. The link will also be sent to your email, so make sure to provide the email that you use.
This ebook is for patient education and does not replace the advice or treatment of your doctor or physiotherapist.
