8 Effective Physical Therapy Exercises for Lower Back Strain to Increase Work Efficiency
Dealing with low back strain, whether it’s from hours of sitting at the office or engaging in household chores, is a common issue that many […]
Low back pain
How To Fix Anterior Pelvic Tilt with Exercises?
Among the several causes of low back pain is anterior pelvic tilt. Anterior pelvic tilt is a common postural issue with an imbalance in the
How To Fix Anterior Pelvic Tilt with Exercises? Read More »
Back pain medication linked to increased adverse events, study warns
Prescribing painkillers for lower back pain is a prevalent practice among doctors. Though low-back exercises are safe and equally effective in managing low-back pain, we
Back pain medication linked to increased adverse events, study warns Read More »
7 Easy Exercises for Sciatica Nerve Pain Relief
If you are feeling a persistent, shooting pain in your leg that starts in your hips and shoots down your legs every time you stand
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What is the best exercise to strengthen your spine?
What is the best exercise to strengthen your spine? A weak spine or weak muscles around our spine (paraspinal muscle) can be the result of
What is the best exercise to strengthen your spine? Read More »
How to fix lower back stiffness easily at home? These 3 stretches will work wonder
When your lower back pain extends for longer than usual, it can lead to developing muscle stiffness around the lower back. In my clinical practice,
How to fix lower back stiffness easily at home? These 3 stretches will work wonder Read More »
6 Easy Lumbar Spondylolisthesis Exercises to Correct Anterolisthesis and Related Low Back Pain
Spondylolisthesis is a condition in which the vertebrae in the lower back slip ahead of the adjacent lower vertebrae. This can cause lower back pain,