Quiz: Starting positions, type of joints and resistance exercises There was an error trying to submit your form. Please try again. Q11. Which type of resisted exercise is needed to increase muscle power? * Low resistance, low repetition High resistance, low repetition No resistance, high repetition Low resistance, high repetition This field is required. Q1. Which of the five fundamental starting positions is the most difficult? * Kneeling Lying Standing Sitting This field is required. Q13. What does '10 repetition maximum (10 RM)' mean? * The weight that can be lifted 10 times and no more than 10 times Ten percent of body weight Ten sets of any weight in one day The weight that can be lifted only once This field is required. Q6. The pubic symphysis and the joints between vertebral bodies on the median plane are which type of joint? * Ball and socket joints Cartilaginous (slightly movable) joints Plane joints Synovial (freely movable) joints This field is required. Q14. Which progressive resistance technique involves four sets of 10 lifts at the full 10 RM, performed three times weekly? * Oxford technique McQueen technique DeLorme and Watkins technique Contrast technique This field is required. Q12. Which type of exercise is preferred to increase muscle endurance, such as aerobics? * Low resistance, high repetition High resistance, high repetition High resistance, low repetition Static holds with maximum load This field is required. Q8. The wrist (ellipsoid) joint and the thumb carpometacarpal (saddle) joint are examples of which type of joint? * Plane joints Polyaxial joints Biaxial joints Uniaxial joints This field is required. Q15. Who first introduced the concept of progressive resistance exercise in 1945? * DeLorme Bobath Kabat McQueen This field is required. Q10. Frozen shoulder is the best example of restricted joint range of motion due to which cause? * Muscle weakness Skin tightness and scar tissue Bony destruction Adhesion formation This field is required. Q2. In the standing position, the centre of gravity is high, at approximately which vertebral level? * C7 S2 T12 L5 This field is required. Q7. The elbow is a hinge joint. Which classification by movement axes does it belong to? * Uniaxial joint Plane joint Biaxial joint Polyaxial joint This field is required. Q4. In the sitting position, which muscles have to work harder than in standing to balance the lower trunk above the hip? * Hip flexors Plantar flexors Hip adductors Knee extensors This field is required. Q5. The hanging starting position is NOT recommended for which type of patient? * Obese or overweight patients Patients with balanced muscle strength and body weight Children Athletic patients This field is required. Q3. Which starting position is used to train control of the hip joint and lower trunk, especially in paraplegia, hemiplegia or quadriplegia? * Standing Lying Hanging Kneeling This field is required. Q9. Which joint is the example of a plane joint, allowing only a small gliding movement? * Hip joint Acromioclavicular joint Elbow joint Shoulder joint This field is required. Back Next Submit Quiz There was an error trying to submit your form. Please try again.
